Counselling involves providing a regular time and space for you to talk about your current issues and to explore the surrounding feelings, in an environment that is dependable, free from intrusion and confidential. The sessions can provide you with a safe, nurturing space to take a closer look at aspects of your thoughts, feelings or behaviour you may wish to change, in order to enhance your life, clarify your goals and essentially move forward in your life in a more centred, positive and empowered way.
The counselling relationship is quite unique, it is based on strong boundaries and confidentiality. It is designed to empower the client by enabling them to look more closely at problems within a safe environment. This is all underpinned by the counsellor’s attitude, personality and unconditional positive regard for their client. It is also a relationship that is equal, therefore it is my keen wish that a person is able to develop increased personal awareness as a result of their counselling experience, thus living a more satisfying life.
You may come to counselling because of difficult experiences you have been going through, such as a relationship breakdown, bereavement or redundancy. Or you may want help dealing with feelings of sadness, depression, anxiety or low self-worth that don’t seem to be connected to any particular event. Through the creation of a strong therapeutic relationship, with empathy, respect and unconditional regard at its core, counselling can give you the opportunity to explore, discover and create a happier, healthier you.
It can be difficult to take that first step to ask for help. I offer a sincere, honest and warm approach in a relaxing, nurturing and confidential environment.
Book Your Session
Cost: £50 per hour’s session.
Couples Counselling: £80 per hour.
Skype Counselling session: £50 per hour.
To book your Skype call please contact me via the ‘Contact Page’ to arrange a session time.