Counselling involves providing a regular time and space for you to talk about your current issues and to explore the surrounding feelings, in an environment that is dependable, free from intrusion and confidential.  The sessions can provide you with a safe, nurturing space to take a closer look at aspects of your thoughts, feelings or behaviour you may wish to change, in order to enhance your life, clarify your goals and essentially move forward in your life in a more centred, positive and empowered way…

Hypnotherapy & Gastric Band Hypnosis

Contrary to popular belief, hypnosis is not a state of deep sleep.  It involves the induction of a relaxing trance-like state wherein the conscious mind is bypassed and the subconscious mind; the place of positive change, is accessed.   It induces a naturally occurring relaxed state of altered awareness used to create change in the form of new responses, thoughts, attitudes, behaviours or feelings.  The subconscious mind becomes receptive to positive therapeutic suggestions, thereby enabling irrational fears, phobias & negative thoughts to be overcome.

Reiki Healing

Reiki is a hands-on healing technique whereby universal life force energy is channelled through the practitioner’s hands for enhanced well-being on a physical, mental, emotional and spiritual level. It is a holistic system for balancing and healing the person as a whole.

Reiki is a natural, non-evasive and non-dogmatic therapy.  It draws on universal energy; the life force which is present in all living things, from plant to animal. It stimulates the body’s own ability to rebuild, heal and re-energise itself, without external intervention.

Emotional Freedom Technique

EFT (Emotional Freedom Technique/Tapping) has sometimes been described as a cross between Acupuncture and Counselling. It is a talking therapy that includes light tapping on key acupressure points located close to the surface of the face and hands to clear blockages in the energy system which are the source of emotional discomfort.

These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviours and an inability to live life harmoniously. Resulting symptoms are either emotional and/or physical and include lack of confidence and self-esteem, feeling stuck anxious or depressed.

Past Life Regression Healing

Do you sometimes wonder where a certain habit, fear, or other unusual behaviour comes from? Why do we think we’ve been somewhere before? Past Life Regression Healing is an exciting trip into your own past lives, unlocking doors in your mind that open to other worlds; worlds that were yours in another time.

Indian Head Massage

Indian Head Massage is an integral part of the Ayurvedic healing system that originated in India, millennia ago, and has been passed down through generations.

Indian Head Massage usually begins with working on the upper back and shoulders. A combination of deep massage techniques and using pressure on release points helps to relax and loosen the muscles. Moving upwards, from the back into the shoulders and upper arms helps release tension in the muscles .  This helps to alleviate headaches.  It also improves the circulation of the cerebral spinal fluid. Continuing with the upward movement, the scalp is then massaged using techniques that stimulate, relax and revive the entire head and scalp.  This increases circulation and promotes healthy hair growth.

Energy Healing

Energy work involves deep, heart centred clearing where, together, we can access the initial point within your present life where you underwent pain, trauma, resentment or felt disconnected; essentially when fear overshadowed love. The beauty of these processes is that you don’t need to necessarily know the initial traumas that have remained frozen within you.

Inner Child Healing

Inner child healing can be a gentle and nurturing way to release limiting self-beliefs, heal your child’s heart and achieve your true destiny. Healing your inner child can help to create a personal life of happiness, peace and passion.

Reaching your true desire and creating a life of fulfilled dreams is a matter of getting back in touch with your true essence; your inner child. There is a place inside each of us that was perhaps unheard, where our needs weren’t met or we were belittled or ignored. Inner child healing can help to release these emotional wounds that have been dictating our lives and preventing us from fully loving ourselves.